Conversations with Carolyn Spring about trauma dissociation and recovery.

Healing Complex PTSD with Internal Family Systems (IFS) is a definitive guide for clinicians and survivors on using the IFS model specifically for complex trauma (C-PTSD).

Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk.

SE is based on the understanding that trauma isn’t just what happens to us, it’s how the body respondsInstead of revisiting traumatic events in detail, it works with physical sensations (the “soma”) to gently release this stored stress..

Gestalt psychotherapy is a humanistic, experiential form of therapy that emphasizes “here and now” awareness. The goal is to help you become more conscious of what you’re feeling and doing in the present so you can make more authentic choices.

A therapeutic approach that views the mind as made up of different “parts,” each with its own feelings, beliefs, and roles—almost like an internal family. It was developed by Richard C. Schwartz.

Coconut oil and water benefits

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Annual Trauma Conference in the heart of Oxford

Frank Anderson is a psychiatrist and trauma specialist known for his work integrating neuroscience with parts-based therapy.