Purchase organic coconut oil. Apply directly to the skin as a moisturiser. Work through the hair as a hair moisturiser, you can leave it in over night. Can be used as a natural make up remover.
Take one tablespoon of coconut oil, swish gently around your mouth for 10–20 minutes (don't gargle or swallow), then spit into a bin (not the sink — it solidifies and blocks drains), and rinse with water before brushing your teeth. Best done first thing in the morning on an empty stomach.
Antimicrobial properties due to its lauric acid content
Supports skin hydration and barrier function when applied topically
Hair conditioning — reduces protein loss and improves shine
Anti-inflammatory properties when used topically
Purchase organic Coconut water and drink straight as a hydrating beverage. Can be used as a post-workout recovery drink as a natural alternative to electrolyte drinks. You can also use as a base for smoothies or mix into juices. It can also be frozen as ice cubes for smoothies.
Naturally rich in electrolytes - potassium, magnesium, sodium and calcium
Good natural hydration, particularly after exercise or illness
Lower in calories and sugar than most sports drinks
Contains antioxidants
May support blood pressure regulation due to its potassium content
Gentle on the digestive system
