Brainspotting is a trauma-focused psychotherapy based on the premise that where you look affects how you feel, specifically, that certain eye positions correlate with unprocessed trauma or emotional pain stored in the brain and body.

SE is based on the understanding that trauma isn’t just what happens to us, it’s how the body respondsInstead of revisiting traumatic events in detail, it works with physical sensations (the “soma”) to gently release this stored stress..

Gestalt psychotherapy is a humanistic, experiential form of therapy that emphasizes “here and now” awareness. The goal is to help you become more conscious of what you’re feeling and doing in the present so you can make more authentic choices.

A therapeutic approach that views the mind as made up of different “parts,” each with its own feelings, beliefs, and roles—almost like an internal family. It was developed by Richard C. Schwartz.

This approach helps individuals process shock and attachment-related trauma. It focuses on the brain’s most primitive survival systems.