Inspire

“Happiness is not something readymade. It comes from your own actions” Dalai Lama

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Grounding Exercise
Resources
Apr 24

Grounding Exercise

5-4-3-2-1
Mint tea
Medicine Cabinet
Apr 24

Mint tea

Fresh mint tea and its benefits

All Inspire Articles

Grounding Exercise
Resources
Apr 24

Grounding Exercise

5-4-3-2-1
Safe space visualisation
Resources
Apr 24

Safe space visualisation

Creating a safe space
Apple Cider Vinegar
Medicine Cabinet
Apr 24

Apple Cider Vinegar

Used for centuries as both a health tonic and a culinary staple.
Rumi
Inspiration
Apr 24

Rumi

Quote
Paw Paw cream
Medicine Cabinet
Apr 24

Paw Paw cream

Balm for cuts and scrapes
Garlic Honey
Medicine Cabinet
Apr 24

Garlic Honey

Boosting your immune system.
Mint tea
Medicine Cabinet
Apr 24

Mint tea

Fresh mint tea and its benefits
Ginger and Turmeric
Medicine Cabinet
Apr 24

Ginger and Turmeric

A gentle tasty drink with a whole host of benefits
Healing frequency 1111Hz
Music
Apr 22

Healing frequency 1111Hz

Music for mediation and relaxation
Vagus nerve reset
Resources
Apr 21

Vagus nerve reset

Simple exercises to help reset your vagus nerve.
Transcendental Crimson
Music
Apr 21

Transcendental Crimson

Meditative music by Ajoia
Day Break
Music
Apr 21

Day Break

Music for relaxation or mindfulness by Ajoia