Close your eyes if you feel comfortable.
Take a slow breath in… and out.
Now, imagine a place where you feel safe.
This can be somewhere real, or somewhere you create in your mind. You can be as creative as you want to be.
Follow the steps below to connect with your five senses and bring the imagery to life.
Look around this place.
What’s there?
Maybe soft grass, a quiet room, a beach, or a cosy corner. Notice the shapes, the light, the shadows and the details.
What sounds are around you?
It could be gentle waves, birds, wind, or complete silence.
Let the sounds feel calm and steady.
Is there a scent?
Fresh air, flowers, rain, food or something warm like home.
Let it be comforting.
What does your body feel?
Maybe warmth from the sun, a soft blanket, or cool air on your skin, your feet on the sand.
Notice where your body feels relaxed and supported.
Is there a taste in this place? Maybe fresh water, something sweet, or just clean air.
Keep it simple and pleasant.
Stay here for a few moments.
This is your space. You are safe here.
Now, choose a colour or a word that represents this place.
It could be something like “blue,” “calm,” “home,” or “peace.”
This colour or word is your quick recall.
Anytime you need to feel safe, gently think of it… and return to this place.
