An essential book for any mental health professional working with survivors of childhood trauma.

We tend to believe that normality equals health. Yet what is the norm in the Western world?

A book for anyone who wants to make the journey from shame to unshame.

Bessel van der Kolk explains how bodies store trauma.

What happens when you are stuck in a perpetual cycle between victim, persecutor and rescuer

Understanding your nervous system can help you to make sense of your responses to certain situations.

Coconut oil and water benefits

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Annual Trauma Conference in the heart of Oxford

Frank Anderson is a psychiatrist and trauma specialist known for his work integrating neuroscience with parts-based therapy.