Conversations with Carolyn Spring about trauma dissociation and recovery.

Healing Complex PTSD with Internal Family Systems (IFS) is a definitive guide for clinicians and survivors on using the IFS model specifically for complex trauma (C-PTSD).

Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk.

SE is based on the understanding that trauma isn’t just what happens to us, it’s how the body respondsInstead of revisiting traumatic events in detail, it works with physical sensations (the “soma”) to gently release this stored stress..

Gestalt psychotherapy is a humanistic, experiential form of therapy that emphasizes “here and now” awareness. The goal is to help you become more conscious of what you’re feeling and doing in the present so you can make more authentic choices.

A therapeutic approach that views the mind as made up of different “parts,” each with its own feelings, beliefs, and roles—almost like an internal family. It was developed by Richard C. Schwartz.

Clove water and its benefits

Music to aid focus

Using the breath to help ground you

Bringing yourself back to the present moment

5-4-3-2-1

Creating a safe space

World-renowned death and grief expert, author, and speaker specializing in grief and loss, trauma, and healing.

Where Your Brain Learns to Heal - Without a single pill

Unique mentoring styles that invite you to step out of your comfort zone, leading to new results, breakthroughs and successes.

Groups offering support for all types of grief

Whether you’re a clinician, coach, HR professional, or frontline worker, the Voyage® helps you understand it, work with it, and transform lives

Providing consultant-led mental health care across the full spectrum of psychiatric, psychological, and therapeutic services.