Providing consultant-led mental health care across the full spectrum of psychiatric, psychological, and therapeutic services.

Internal Family Systems, Porous Mind, and Spirit Possession

An inspiring, deeply intelligent must-read for anyone struggling to figure out how to live after loss.

An essential book for any mental health professional working with survivors of childhood trauma.

We tend to believe that normality equals health. Yet what is the norm in the Western world?

A book for anyone who wants to make the journey from shame to unshame.

Recovery coaching

A secure, non-judgmental space where you can explore the root causes of your addiction and begin your healing journey.

Bessel van der Kolk explains how bodies store trauma.

What happens when you are stuck in a perpetual cycle between victim, persecutor and rescuer

Understanding your nervous system can help you to make sense of your responses to certain situations.

Music to aid focus

Conversations with Carolyn Spring about trauma dissociation and recovery.

Using the breath to help ground you

Bringing yourself back to the present moment

5-4-3-2-1

Creating a safe space

Used for centuries as both a health tonic and a culinary staple.

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Healing Complex PTSD with Internal Family Systems (IFS) is a definitive guide for clinicians and survivors on using the IFS model specifically for complex trauma (C-PTSD).

Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk.

Khiron Clinics is a specialized trauma recovery residential facility in Oxfordshire.

Linda Thai is a highly regarded somatic therapeutic practitioner, educator, and trauma therapist.

Balm for cuts and scrapes