Inform

We tend to believe that normality equals health. Yet what is the norm in the Western world?

A book for anyone who wants to make the journey from shame to unshame.

Bessel van der Kolk explains how bodies store trauma.

What happens when you are stuck in a perpetual cycle between victim, persecutor and rescuer

Understanding your nervous system can help you to make sense of your responses to certain situations.

Conversations with Carolyn Spring about trauma dissociation and recovery.

Healing Complex PTSD with Internal Family Systems (IFS) is a definitive guide for clinicians and survivors on using the IFS model specifically for complex trauma (C-PTSD).

Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk.

SE is based on the understanding that trauma isn’t just what happens to us, it’s how the body respondsInstead of revisiting traumatic events in detail, it works with physical sensations (the “soma”) to gently release this stored stress..

Gestalt psychotherapy is a humanistic, experiential form of therapy that emphasizes “here and now” awareness. The goal is to help you become more conscious of what you’re feeling and doing in the present so you can make more authentic choices.

Dr. Gabor Maté talks with Rich Roll about the nature of addiction, trauma, and illness in a toxic culture often at odds with true healing.

Gabor Maté shares what happens when attachment and authenticity are challenged.